I've got RELAXING on the brain. I have been just a tad bit stressed lately, what with Christmas, painting the house, re-carpeting the house, new schools, new house,selling this house...hmmm what else?? You get the picture. I was reading in my Body+Soul magazine, and found a few good articles. I did happen upon these photos and wanted to share, with you. Just in case you are sharing some of my pre-holiday stress. These are some of my all time favorite yoga moves. Especially, that plough move. Seriously. It's the best. Anyway, I did the 5 minutes of breathing thing today and it's amazing how refreshed you feel. Go ahead try it.
I've got RELAXING on the brain. I have been just a tad bit stressed lately, what with Christmas, painting the house, re-carpeting the house, new schools, new house,selling this house...hmmm what else?? You get the picture. I was reading in my Body+Soul magazine, and found a few good articles. I did happen upon these photos and wanted to share, with you. Just in case you are sharing some of my pre-holiday stress. These are some of my all time favorite yoga moves. Especially, that plough move. Seriously. It's the best. Anyway, I did the 5 minutes of breathing thing today and it's amazing how refreshed you feel. Go ahead try it. 
7 comments:
If you can do that last pose you are seriously my hero. My chubby little legs will never be flying up over my head Whoa baby!
nice visual jor:)
I could use a double dose of that today. truly.
you SHOULD try to relax while you can. Selling your house and moving is SO DARN TIME/ENGERY/PATIENCE consuming. Good luck woman!
I have heard from doctors that we should breathe deep. Also drink more water. Now the last one I have seen you do. Me not so much.
Just think about how good things will be when it is all over.
I need to try that pose but I suspect I might break. I'll let you know - -it looks awesome!
Oh mamacita, I need to practice these! Thanks for reminding me to RELAX. You have a lot going on right now, I hope things calm down for you soon :)
i love me some yoga. i need to get back doing yoga. i need to chill myself!
note to self:
a)breathe deeply daily
b)drink water daily
c)sit up straight constantly
d)do bridge pose for making up when c fails me miserably.
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